Meal Plan Here’s what I’m planning on eating on a typical day: 7:00 am – 1 scoop of whey protein, 1 scoop of casein protein, and some sort of fruit (330 calories: 2g fat, 30g carbs, 48g protein) 12:00 pm – brown rice, chicken, and veggies (510 calories: 14g fat, 49g carbs, 44g protein) 4:00 […]
Ok, so this is embarrassing to admit. And even more embarrassing to display to the world. But there’s no point in running away from the truth. I need to face reality. Here’s what happened. I gained a whopping 47lbs in the last 6 months!!! Not sure how that’s even possible, but it happened. Very embarrassing, […]
How can this be? I thought I was fit, and BOOM one day, I wake up to find myself 40lbs overweight. What happened? How did I get to this point of failure (for the record I went from 175lbs to ~214lbs). How does anyone get to any catastrophic point of failure? Whether it’s being overweight, […]
Yes, that is me in the picture, when I was at the height of my fitness; no filter, just good lighting! If you have a weak inner abdominal wall, you need to do this exercise to tighten your core. You can knock off between 2-4 inches off your waist in a relatively short period of […]
So I came across this article I wrote for Bodybuilding.com back when I was 19 (translation: in the days of yore) Here it is, if you want to take a gander (not sure why the article says 2012, maybe it was re-posted): Teen Transformation of the Week – Tim Kim! Just FYI for those of […]
Timothy S. Kim
Entrepreneur, Coach, & Investor
Welcome to my blog! My goal is to share what I know about money, career, and fitness. I don't profess to know everything; but learning, and continued progress, is a life-long journey. So follow along with me and I'll share some nuggets of info I come across along the way.
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