10 Post Workout Meals Great For Body Recovery
If you still think vegans have a hard time being fit and healthy, it’s time to get with the program. Whether they’re smashing world records in endurance or weight lifting, winning bodybuilding competitions, or taking home UFC titles, the verdict is in: Muscles don’t need meat.
So a lot of carbs, a decent amount of protein (Berman says 6 to 20 grams is plenty), lots of antioxidants, and little fat? If that isn’t what vegans do best, we don’t know what is. The next time you want to feed your muscles right, you can’t fail with one of these recipes.